Panchakarma is the ultimate, personalized mind-body detoxifying and rejuvenating therapy. It is a powerful way to address the root cause of disease. Promoting and preserving the perfect balance between Body, mind and spirit.
By encouraging purification deep within the tissues in a safe & gentle manner Panchakarma can aid in preventing disease and alleviating numerous health problems preserving health and promoting longevity
These treatments primarily help to eliminate the excessively accumulated toxins (ama) formed from improper digestion. Similarly, the treatments also boost the body’s immune system to prevent future accumulations.
Physical signs that these toxins have built up include decreased energy; a heavy coating on the tongue; unpleasant body odor, bad breath and foul stool odor; indigestion and excessive flatulence; body aches, foggy thinking; and sleepiness after eating.
Bliss Ayurveda Detox is based on these age old Panchakarma techniques. Detox programmes are individualized based upon constitutional types, doshic imbalances, age, digestive strength, immune status, season, and a host of other factors. Bliss Ayurveda Detox is also recommended for healthy individuals as a preventative measure, particularly at the junction points between the seasons.
Bliss detox begins with an initial consultation, to determine your individual’s prakruti (birth constitution and the present state of health (vikruti), and the appropriate therapies. A special dietary plan is implemented to ensure the cleansing procedure is effectively assisted.
An individualized combination of therapies will used to ensure a rejuvenating and blissful outcome.
ABHYANGA – An oil massage with many benefits
- Penetrates the tissues, increases circulation and loosens toxins.
- Lubricates and protects tissues from damage.
- Calms the nerves and sooths the skin.
- Opens the pores and relieves pain and tension in the muscles and ligaments.
- Removes blockages in the subtle energy channels.
SHIRODHARA – Warm oil streamed across the forehead
- Balances the nervous system
- Reduces stress and anxiety
- Mind becomes peaceful
- Improves hearing and vision
- Life becomes peaceful and more enjoyable
NASYA – Herbal oil nasal drops
- Sharpens sense organs
- Prevents diseases above the neck e.g. sinus problems, migraines
- Prevents headaches, neck stiffness
- Strengthens joints of the scalp and face
SWEDANA – A therapeutic application of heat to the body
- Opens the pores and helps to move the toxins out of the body through’ sweat
- Dilates the body’s channels and removes blockages
- Reduces coldness, stiffness, and pain in the tissues
- Loosens toxins
BASTI – Nourishing oil enemas
- Cleanse colon and strengthen colon muscles
- Improves absorption of food
- Balances root energies in the body
- Prevent constipation, hemorrhoids, chronic pain, fatigue
- Expels toxins
Bliss detox, cleansing treatments can be done for 3 or 5 days. You will be required to come daily for 3 hour sessions. Ideally it is best to take this time out your timetable to ensure that there is sufficient rest and recovery.